Did you know that the type of food you eat can tell a person what emotions are going on inside you? Look below to see what food may be trying to say to you....

If you crave:

Sweets: you're looking for nurturing, comfort, reassurance, or someone to make the situation better.

Salty Snacks: you have anxiety or a decision to make and you don't know which answer to choose; you are a people pleaser torn between two or more items.

Bread/Pasta: you are seeking control, dominance, or escape. Someone has taken away your control and you want it back; you are a list person that likes to take charge.

Meats: you are feeling guarded, very untrusting. You don't like people to get too close to you and you keep them at arms-length at all times.

Fast Foods: you thrive on chaos; you like extreme highs and lows; you get bored easily; and could be in a rut or under challenged.